Aromatherapy is much more than covering a smell in your house, or being hit in the face with the waft of Lavender so commonly associated...

At the opening ceremony of my Yoga Teacher Training at Sampoorna Yoga a red string was tied around everyone’s wrists. Good intentions...

We cross many bridges in life, fix many punctures in tyres, face many obstacles where we tackle things as though it’s a balancing act,...

I love Vrksasana because it always seemed so straight forward until you realise how many little things can either hinder or help your...